Sports nutrition for runners
Sports nutrition and running go hand in hand. As a runner you know that training well has a beneficial effect on the development of muscles and endurance. This also applies to the use of the right sports nutrition before, during and after running. Sports nutrition, and in particular carbohydrates and protein, can also contribute to good performances. For runners, sports nutrition is the ideal way to maintain a healthy fluid and energy balance and to replenish extra energy when your body really needs it. The Maxim Sports Nutrition Package Running contains everything a runner needs.
Complete sports nutrition package for running
The Sports Nutrition Package Running provides a complete sports nutrition package for runners who regularly train for more than one hour. The package includes the Maxim Sports Drink, a hypotonic sports drink that contains the necessary carbohydrates and electrolytes. Drinking enough (and the right thing) is important for the absorption and combustion of carbohydrates, for dissipation of heat and for the removal of waste products. Electrolytes support a good fluid balance and proper muscle function. A hypotonic drink is less sweet and contains more electrolytes than an isotonic sports drink, is easily absorbed into the body and is easy on the stomach. The Running Package also includes our tasty Maxim Energy Bars and handy Maxim Energy Gel Drinks. The Maxim Energy Bars are perfect for quickly raising your energy levels before running. While running, you can use 1 Maxim Energy Gel or 1-2 Maxim Energy Gel Drinks per hour in addition to the Maxim Sports Drink (500 mL per hour). This combination provides the optimal amount of carbohydrates that your body can absorb per hour. More carbohydrates are not necessary and are difficult for your body to process. After your run, you can use Maxim Sports Drink and Maxim Protein Bars in order to hydrate well and recover quickly.
You can find our nutritional advice for runners here.
What is included in the Maxim Sports Nutrition Package Running?
- 1 tin of Sports Drink (480 grams)
- 1 Maxim bottle (500 mL size)
- 6 Energy Bars
- 6 Energy Gel Drinks
- 3 Protein 40% Bars
Discount codes are not applicable to this package.