Less sugar

Do you want to lose weight?
Realize that you need much less sugar than you think, because your body releases glucose from other nutrients such as proteins, fats and carbohydrates. Carbohydrates are important before and during exercise in order to perform optimally. But when you are not exercising, we advise you to eat less carbohydrates and replace them with proteins! Make your snacks especially high in protein! In combination with sufficient exercise, proteins have a beneficial effect on fat burning and the maintenance of muscle mass and the recovery of muscle fibers. This way you can easily lose weight and still maintain sufficient muscle mass and build power.