Electrolytes

Electrolytes are salts and minerals, such as magnesium, potassium, and sodium. They are essential for an active body and are important for good muscle function, metabolism, and fluid balance, among other things. Through perspiration, you quickly lose many electrolytes. Timely replenishment of electrolytes is just as important as replenishing new fuel. Therefore, always take a sports drink instead of water. Water flushes through too quickly and thereby rapidly removes important minerals, causing you to lose fluid faster and become dehydrated.

With a high electrolyte balance, Maxim Sport Drink and Blue Nana anticipate increasingly warmer (sports) summers. Electrolytes are essential for proper fluid balance in your body. Sufficient electrolytes prevent excessive sweating and fluid loss, allowing your body, muscles, and brain to continue functioning normally. Especially in hot and humid weather, a sports drink with the right amount of electrolytes and/or energy bars with extra electrolytes is indispensable.